Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets, cooked carrots, english indian dal palak, plain yogurt (whole milk) without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate dishes like bulgur, cooked beets, and cooked carrots. Smaller portions can lead to a slower release of glucose into the bloodstream.

Incorporate Fiber

Add more fiber-rich foods to your meal, such as leafy greens, broccoli, or Brussels sprouts. These can help slow down digestion and the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing down carbohydrate digestion.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of sugar and prevent spikes.

Balance Meals

Ensure each meal has a balance of carbohydrates, proteins, and fats. This balance can prevent sharp increases in blood sugar.

Monitor Cooking Methods

Opt for steaming or roasting vegetables instead of boiling them, which can reduce their impact on blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar to your meals or having a vinegar-based salad dressing. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Choose Whole Grains

When possible, choose whole grain versions of foods over refined ones, as they often have a more gradual effect on blood sugar levels.

Snack Wisely

If you snack between meals, choose options like hummus with raw vegetables or a handful of almonds to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it's full, preventing overeating.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and assist in maintaining stable blood sugar levels.

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