Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

84 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume your casein-reduced fat milk with fiber-rich foods such as oatmeal or chia seeds, which can help slow down the absorption of glucose.

Add a source of healthy fats like avocado or a handful of nuts to your meal. These can help moderate blood sugar levels by slowing digestion.

If you’re having your milk with cereals or bread, opt for whole grain options such as whole grain bread or barley, which are digested more slowly.

Combine your milk intake with protein sources like eggs or lean meats, which can help stabilize blood sugar levels.

Include vegetables like spinach, broccoli, or zucchini in your meals. These have a slower impact on blood sugar.

Be mindful of the amount of milk you consume in one sitting to prevent spikes in blood sugar.

Drink water throughout the day, which can aid in maintaining stable blood sugar levels.

Consider consuming your milk at different times of the day, perhaps incorporating it into an evening snack rather than with a morning meal.

Engage in light physical activity after meals, such as a brisk walk, to help manage blood sugar levels effectively.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.