Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds, flaxseeds, or oats into your protein shake. These can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like almond butter, avocado, or coconut oil. These fats can help slow the absorption of sugar into the bloodstream.

Use Low-Sugar Fruits

Opt for fruits like berries, apples, or pears to add natural sweetness while keeping the sugar content lower.

Pair with a Balanced Meal

Instead of consuming the protein shake alone, have it as part of a meal that includes whole grains, vegetables, and lean protein. This can help distribute the impact on blood sugar.

Choose a Low-Carb Protein Powder

Select a protein powder with minimal added sugars and carbohydrates to reduce the potential for a glucose spike.

Monitor Portion Size

Keep an eye on the amount of protein shake you consume in one sitting, as larger portions can lead to higher glucose spikes.

Drink Slowly

Sipping your protein shake slowly over time can help moderate the rate at which sugars enter your bloodstream.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help your body manage glucose levels more efficiently.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after consuming the shake to identify patterns and make necessary adjustments.

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