Salad with broccoli, carrot, tomato, zucchini, spinach, soya (1 grams)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume salad with broccoli, carrot, tomato, zucchini, spinach, soya without glucose spikes

Add Healthy Fats

Include a source of healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds, chia seeds, or flaxseeds) to your salad. Healthy fats can help slow down the absorption of glucose.

Incorporate Protein

Add a portion of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood glucose levels and provide a more balanced meal.

Use a Vinegar-based Dressing

Opt for a dressing with vinegar, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels. Avoid dressings high in sugar or carbohydrates.

Reduce Carrot Quantity

While carrots are nutritious, they can contribute to a glucose spike when consumed in large amounts. Use them sparingly and balance with other low-carb vegetables.

Ensure Portion Control

Be mindful of the portion size of the salad, especially the higher carbohydrate components like carrots and tomatoes. Smaller portions can help manage glucose levels.

Include Fiber-rich Ingredients

Add more fiber-rich ingredients like lentils or quinoa to your salad if desired. Fiber can help reduce the impact of carbohydrates on blood glucose.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may reduce the likelihood of consuming excess calories, which can contribute to glucose spikes.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can aid digestion and help regulate the body's insulin response, reducing the chances of a glucose spike.

Monitor Salad Ingredients

Keep track of any additional ingredients that may cause spikes, like croutons or sweetened dried fruits, and limit their use or find lower-carb alternatives.

Balance with Low-carb Snacks

If you feel hungry after your salad, choose a low-carb snack like a handful of nuts or a boiled egg to avoid larger glucose fluctuations.

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