Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes

Eat a Balanced Meal

Pair your biscotti and tea with foods high in fiber, protein, and healthy fats, such as a small serving of nuts or seeds. This can help slow the absorption of sugar.

Portion Control

Limit the portion size of the biscotti. Consider having half a biscotti and savoring it slowly to reduce the impact on your glucose levels.

Choose Whole Grain Options

If possible, opt for biscotti made with whole grain flour, which can help to stabilize blood sugar levels.

Include Vegetables

Add a side of non-starchy vegetables like cucumber slices or cherry tomatoes to your snack. This can increase fiber intake and moderate the spike.

Drink Tea Without Sugar

Avoid adding sugar to your tea, and consider reducing the amount of milk or using unsweetened almond or soy milk as an alternative.

Add a Protein Source

Consider adding a hard-boiled egg or a small piece of cheese to your snack to provide protein, which can aid in blood sugar regulation.

Stay Hydrated

Drink a glass of water before enjoying your snack to help manage hunger and prevent overconsumption.

Monitor Timing

Consume your biscotti and tea as part of a meal rather than on an empty stomach to help lessen the glucose spike.

Engage in Light Exercise

After having your snack, take a short walk or engage in gentle stretching to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on each bite, chewing thoroughly, and enjoying the flavors, which can help you eat less and feel more satisfied.

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