Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Consume smaller portions of each food item to help manage glucose levels more effectively.

Incorporate high-fiber foods like vegetables or legumes with your meal to help slow down glucose absorption.

Add sources of healthy fats, such as avocado or chia seeds, to your meal to help moderate glucose spikes.

Pair your meal with lean protein sources like grilled chicken or fish to help stabilize glucose levels.

Drink plenty of water throughout the day to aid digestion and glucose regulation.

Add leafy greens such as spinach or kale to your meal, which can help support stable blood glucose levels.

Whenever possible, choose whole and minimally processed foods that generally have a slower impact on glucose levels.

Take your time to eat slowly and chew thoroughly to improve digestion and glucose management.

Engage in light physical activities, such as walking after meals, which can help manage blood glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.