Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume black coffee, cheddar or american cheese (reduced fat, pasteurized), multigrain bread, salami without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like almonds or avocado with your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Opt for Whole Grains

Instead of multigrain bread, choose whole grain or rye bread. These options tend to have more fiber, which can help moderate blood sugar spikes.

Add Vegetables

Include non-starchy vegetables such as spinach, kale, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal while providing additional nutrients.

Control Portion Sizes

Be mindful of the quantity of cheese, salami, and bread you consume. Reducing portion sizes can help minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more effectively.

Consider Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal to reduce glucose spikes.

Physical Activity

Incorporate a walk or light exercise after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Caffeine Intake

While black coffee doesn't contain carbohydrates, caffeine can affect blood sugar levels in some individuals. Pay attention to how your body responds to caffeine and adjust accordingly.

Choose Quality Salami

Opt for salami with no added sugars or fillers. This will help ensure you're not consuming hidden carbohydrates that could affect your blood sugar.

Use Natural Sweeteners

If you need to sweeten your coffee, consider using a natural sweetener like stevia, which won't affect your blood sugar levels.

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