Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes

Portion Control

Reduce the portion size of the chicken breast and meat pie to help manage your glucose response. Smaller portions can lead to a less significant spike.

Increase Fiber

Add more fiber-rich vegetables to your meal, such as leafy greens, cucumbers, and bell peppers, to slow down the absorption of carbohydrates.

Protein Balance

Pair your meal with a moderate amount of protein from sources like lentils or chickpeas, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados or a drizzle of olive oil on your tabbouli, to help slow digestion and reduce glucose spikes.

Alternative Dips

Choose or make dips using ingredients like eggplant (baba ghanoush) or tahini, which tend to have a lower impact on blood sugar levels compared to traditional hummus.

Whole Grains

If possible, opt for whole grain or whole wheat versions of the lahm bi aajin to increase fiber content and improve the meal's overall metabolic impact.

Hydration

Drink plenty of water before and during your meal to aid digestion and metabolism, which may help in moderating blood sugar levels.

Meal Timing

Consider eating smaller meals more frequently throughout the day to prevent large spikes caused by consuming a large amount of food at once.

Mindful Eating

Eat slowly and savor your meal, which can aid digestion and help in better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help muscles use glucose more efficiently.

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Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)