Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Portion Control

Consider reducing the portion size of the chicken sausage and sourdough to minimize the overall carbohydrate intake.

Add More Fiber

Incorporate a side of non-starchy vegetables like spinach, kale, or bell peppers into your meal. They can help slow down digestion and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole-grain or rye bread instead of regular sourdough. These options typically have a slower impact on blood sugar levels.

Include Healthy Fats

Ensure your guacamole is made with minimal added ingredients. The healthy fats in avocados can help moderate blood sugar levels.

Switch to a Low-Fat Dairy Alternative

Consider using unsweetened almond milk or oat milk in your tea instead of regular milk, as these options can have a less pronounced effect on glucose levels.

Incorporate Protein

Add more protein to your meal, such as lean turkey or a plant-based protein source like tofu. This can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce hunger, which might help in consuming smaller portions.

Mindful Eating

Eat slowly and savor each bite. This practice can aid in better digestion and reduce the likelihood of overeating.

Balance Your Plate

Ensure your meal is balanced with appropriate portions of protein, healthy fats, and fiber-rich foods to help maintain steady blood sugar levels.

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