Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume russian protein, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the Russian protein and the amount of milk in your tea. Smaller portions can help manage the spike in glucose levels.

Add Fiber

Include a high-fiber food in your meal, such as lentils, chickpeas, or an apple. Fiber slows down the absorption of sugar and can help regulate blood sugar levels.

Choose the Right Tea

Opt for herbal or green tea, which can be beneficial for maintaining stable blood sugar levels. Ensure the tea is unsweetened.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as a handful of nuts or a slice of avocado. Healthy fats can slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Exercise Regularly

Engage in moderate physical activity like walking or cycling after your meal. Exercise can enhance insulin sensitivity and help lower post-meal glucose spikes.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly. This personalized approach can help you identify which foods cause spikes and how to better manage them.

Consistent Meal Timing

Try to eat at regular intervals to avoid large spikes in blood sugar. Consistency can help your body better manage glucose levels.

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