English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english bulletproof coffee, neocell - collagen sport belgian chocolate without glucose spikes

Increase Fiber Intake

Pair your bulletproof coffee and collagen supplement with high-fiber foods such as oatmeal or whole grain toast. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Add a Protein Source

Include a lean protein, such as eggs or Greek yogurt, to your breakfast. Protein helps in moderating blood sugar spikes by slowing the release of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Consider Smaller Portions

Reduce the serving size of the collagen sport supplement, if possible, to lessen the impact on your blood sugar levels.

Time Your Meals Wisely

Instead of consuming everything at once, try spacing out your intake of coffee and the supplement to give your body more time to process each component.

Choose a Balanced Diet Throughout the Day

Ensure your other meals are balanced with low-sugar and high-fiber foods to maintain stable blood sugar levels overall. Consider foods like legumes, lentils, and leafy greens.

Monitor Your Caffeine Intake

Since caffeine can influence blood sugar levels, be mindful of your overall caffeine consumption throughout the day.

Engage in Light Physical Activity

After consuming the coffee and supplement, a short walk or light exercise can help your muscles use the sugar more effectively, reducing spikes.

Consult a Healthcare Professional

If you consistently experience spikes, consider consulting with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs.

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English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop)