Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Combine with Protein

Pair your meal with a lean protein source such as grilled chicken breast or tofu. This can help slow down the digestion and absorption of carbohydrates, minimizing spikes.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Whole Grains

Consider adding a small portion of whole grains such as quinoa or barley to your meal. These options are digested slowly and can help stabilize blood sugar.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and can help buffer any spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Mind Portion Sizes

Be mindful of portion sizes, especially with foods that contribute to blood sugar spikes. Keeping portions moderate can help manage glucose levels.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can aid digestion and help prevent quick spikes in blood sugar.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables such as zucchini or asparagus. High fiber intake can help slow the absorption of sugar.

Monitor Meal Timing

Consider eating smaller, more frequent meals rather than large meals to prevent spikes.

Stay Active

Engage in light physical activity after your meal, such as walking, which can help lower blood sugar levels by enhancing insulin sensitivity.

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