Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes

Incorporate More Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meals. They can slow down the absorption of sugar and help stabilize blood sugar levels.

Combine with Protein or Healthy Fats

Pair your meals with a source of lean protein, such as grilled chicken or tofu, or healthy fats like avocados or nuts. This combination can help moderate glucose spikes.

Portion Control

Be mindful of your portion sizes, especially with foods that are higher in carbohydrates. Even healthy foods can cause spikes if consumed in large quantities.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body efficiently manage glucose levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meals without distraction. This can aid digestion and help regulate glucose levels.

Add Vinegar to Meals

Consider adding a splash of vinegar to your salads or dishes. The acetic acid in vinegar has been shown to have a moderating effect on blood glucose levels.

Choose Whole Grains

If you include grain-based foods, opt for whole grains such as quinoa or barley. They are digested more slowly and can contribute to steadier blood sugar levels.

Season with Cinnamon

Sprinkle cinnamon on your papayas or guavas. Cinnamon has been noted for its potential to improve insulin sensitivity.

Regular Physical Activity

Incorporate physical activity, like walking after meals, into your routine. Exercise can enhance insulin sensitivity and facilitate better glucose control.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day rather than large meals at once, which can help in maintaining steady glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1