Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Incorporate More Protein

Add a source of lean protein, such as a small portion of grilled chicken or turkey, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil. These can help slow down digestion and prevent rapid blood sugar increases.

Include Non-Starchy Vegetables

Pair your meal with a side of non-starchy vegetables like spinach, bell peppers, or tomatoes. These can add fiber and volume to your meal without causing a spike in blood sugar.

Use Whole Grain Bread

Ensure your rye bread is truly whole grain by checking the ingredient list. Whole grains can help moderate blood sugar responses compared to refined grains.

Eat Slowly and Mindfully

Take your time to chew and savor your food. Eating slowly can aid digestion and reduce the likelihood of a spike.

Stay Hydrated

Drink water before or during your meal. Proper hydration can help with digestion and absorption of nutrients.

Limit Added Sugars

Be cautious of any added sugars in your meal, such as in any spreads or sauces, which can contribute to glucose spikes.

Control Portion Sizes

Keep portion sizes moderate, especially for the bread, to avoid excess carbohydrate intake in one sitting.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1