Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado or a small drizzle of olive oil on your scrambled eggs. This can help slow down digestion and reduce the spike in glucose levels.

Include Vegetables

Add low-carb vegetables such as spinach, tomatoes, or bell peppers to your scrambled eggs. These can increase fiber and nutrient content, which can aid in moderating glucose spikes.

Opt for Whole Grains

Ensure that the rye bread truly contains whole grains and is not overly processed. Whole grains have a better impact on glucose levels compared to refined grains.

Portion Control

Pay attention to portion sizes of both the scrambled eggs and the bread. Smaller portions can help reduce the overall impact on your blood sugar.

Protein Boost

Add a source of lean protein, such as a small serving of turkey or chicken breast, alongside your meal to help stabilize blood sugar levels.

Hydrate Properly

Drink water or unsweetened tea with your meal instead of sugary beverages, which can add to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels effectively.

Pre-meal Exercise

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity and help your body manage glucose more efficiently.

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