Egg Omelet (1 Large) and Brown Basmati Rice (Daawat) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of brown basmati rice and egg omelet to minimize the overall carbohydrate load.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to help slow down digestion and absorption.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating glucose absorption.

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Chew your food thoroughly and take time to eat your meal to give your body time to process the carbohydrates slowly.

Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.

Include a small amount of vinegar-based dressing or lemon juice with your meal to potentially reduce the spike in blood glucose.

Keep track of your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you.

Discuss your meal plan and strategies with a healthcare professional to tailor recommendations to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.