Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of basmati rice you consume in one sitting. Smaller portions help minimize glucose spikes.

Increase the portion of cooked fish to enhance satiety and slow down carbohydrate absorption.

Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These can help slow down the digestion process.

Consider replacing or mixing the basmati rice with whole grains like barley or quinoa, which can have a more stable impact on glucose levels.

Add a splash of vinegar to your salad or meal. It can help moderate blood sugar levels when consumed with carbohydrates.

Add fiber-rich foods such as lentils or chickpeas to your meal. These can help slow carbohydrate absorption.

Drink water before and during the meal to aid digestion and control hunger levels, reducing the risk of overeating rice.

Eat slowly and chew your food thoroughly, which can improve digestion and help regulate blood sugar levels.

Engage in light exercise, like a short walk, before meals to help your body manage glucose more efficiently.

Consider a gentle walk after meals to help lower blood sugar levels and enhance insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.