Hot Water (100 Ml), Blueberries (100 G) and English Fat Free Greek Yoghurt (1 Cup)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

How to consume blueberries, english fat free greek yoghurt | hot water without glucose spikes

Portion Control

Reduce the portion size of blueberries. Although they are healthy, consuming them in smaller amounts can help manage your glucose levels.

Include Protein

Add a source of protein such as a handful of nuts or seeds. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into your yogurt. These additions are rich in fiber which can help moderate blood sugar spikes.

Healthy Fats

Consider adding a small amount of healthy fat, like a few slices of avocado or a sprinkle of unsweetened coconut flakes, to your meal to slow digestion and absorption.

Balanced Meal

Pair your snack with a small portion of whole grains, such as a slice of whole-grain bread or a small serving of oats, to create a more balanced meal.

Timing of Consumption

Consider consuming your snack after a meal rather than on an empty stomach to slow the glucose response.

Stay Hydrated

Drink sufficient water throughout the day, as proper hydration can play a role in maintaining healthy glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can help prevent overeating and support better glucose management.

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