Oats (100 G), Blueberries (100 G), Almond Butter (100 G), English Pumpkin Seeds (1 Tbsp), Flax Seeds (100 G), Oat Milk (100 Ml), Maple Syrup (1 Tbsp) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of almond butter and maple syrup, as these can be higher in sugars and fats, contributing to glucose spikes.

Pair the oats and oat milk with a healthy protein, like a boiled egg, to help slow down digestion and regulate blood sugar levels.

Add more sources of fiber, such as chia seeds or more flax seeds, to your meal. Fiber can help slow the absorption of carbohydrates.

Instead of maple syrup, opt for sweeteners that do not contribute to glucose spikes, such as stevia or monk fruit sweetener.

Add a side of leafy greens like spinach or kale. These can slow the absorption of sugars and improve overall nutrient intake.

Drink plenty of water before and during your meal to help manage blood sugar levels and aid digestion.

Include sources of healthy fats like avocado or a small amount of nuts to help stabilize blood sugar.

Eat slowly and mindfully to allow your body to properly metabolize the food and potentially reduce spikes.

Prepare your oats as overnight oats to potentially reduce their impact on blood sugar levels due to the changes in how they are digested.

Space out your meals and snacks throughout the day to prevent large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.