Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Incorporate ingredients like chia seeds or ground flaxseeds into your smoothie. Their fiber content can slow down the absorption of sugars.

Add a small amount of avocado or a teaspoon of almond butter to your smoothie. Healthy fats can help stabilize blood sugar levels.

Choose plain, unsweetened yogurt instead of flavored varieties to avoid added sugars that could contribute to glucose spikes.

Consider adding a plant-based protein powder or a small amount of nuts, such as almonds or walnuts, to help keep glucose levels stable.

Use berries like raspberries or blackberries instead of higher-sugar options, as these can have a more moderate impact on blood sugar.

Sprinkle a bit of cinnamon into your smoothie. Some studies suggest that cinnamon may help improve insulin sensitivity.

Be mindful of the portion sizes of your ingredients, particularly those that can add extra sugars, to help manage glucose spikes.

Sipping your smoothie slowly rather than consuming it all at once can help your body process the sugars more gradually.

Incorporate light physical activity, such as a short walk, after consuming your smoothie to help regulate blood sugar levels.

Drink a glass of water with or before your smoothie to help dilute the sugars and slow absorption.

Find Glucose response for your favourite foods

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