6 Inches Italian BMT (Subway) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Incorporate foods like chia seeds, flaxseeds, or a small serving of lentils into your meal. These can help slow down the digestion process.

Add avocado slices or a handful of nuts like almonds or walnuts. They can help to stabilize blood sugar levels.

Pair your meal with a source of lean protein such as grilled chicken or tofu. This can help in slowing down the absorption of carbohydrates.

Engage in light physical activity like a 10-15 minute walk after your meal. This can aid in lowering blood sugar levels.

Drink plenty of water before, during, and after your meal to help manage blood sugar spikes.

Add a side of non-starchy vegetables such as leafy greens or broccoli to your meal. These can help balance the overall impact on blood sugar.

Chew slowly and savor your food, which can help in better digestion and absorption of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.