Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meals with additional fiber-rich vegetables like spinach, kale, or broccoli. These can help slow down the absorption of sugars and improve overall glucose control.

Add More Protein

Enhance the protein content of your meal with lean sources like grilled chicken or turkey. This can help stabilize blood sugar levels and keep you fuller for longer.

Use Healthy Fats

Include sources of healthy fats, such as avocado or nuts (like almonds and walnuts), to your meals. These can help moderate blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with foods that are more carb-dense. Smaller, balanced portions can prevent larger glucose spikes.

Snack Wisely

Opt for snacks that combine protein and fiber, such as a handful of nuts or seeds, to keep blood sugar levels stable between meals.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, after meals. This can help your body use glucose more efficiently and prevent spikes.

Plan Balanced Meals

Make sure each meal includes a balance of protein, healthy fats, and fiber. This combination can help minimize any post-meal glucose increases.

Consider Timing

Space out your meals and snacks evenly throughout the day to avoid sharp rises in blood sugar.

Limit Processed Foods

Reduce consumption of processed and high-sugar foods, which can contribute to glucose fluctuations. Prioritize whole, nutrient-dense foods instead.

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Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))