Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables such as broccoli, spinach, or leafy greens. Fiber helps slow down the absorption of sugars.

Include a source of protein like grilled chicken breast or tofu to help mitigate the spike in glucose levels.

Opt for whole grain chapati instead of refined flour chapati to reduce the glucose spike.

Consider using healthier fats like olive oil or avocado oil in moderation when cooking eggs to maintain balanced blood sugar levels.

Reduce the portion sizes of high-carb components like chapati and balance with more protein and vegetables.

Drink plenty of water to aid in digestion and metabolism, which can help stabilize blood sugar levels.

A small amount of lemon juice over your salad can help slow the glucose absorption from your meal.

Drink water or unsweetened herbal teas with your meal instead of sugary beverages.

Eat smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.

Eating more slowly can enhance digestion and help your body more effectively manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.