Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken shami kebab, chapati, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes
Increase Fiber Intake
Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.
Incorporate Legumes
Add a small serving of lentils or chickpeas to your meal. These are high in fiber and protein, which can aid in stabilizing blood sugar levels.
Use Whole Grains
Opt for whole grain chapati instead of regular chapati, as it contains more fiber and nutrients, which can help in moderating blood sugar spikes.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help control blood sugar levels.
Control Portion Sizes
Pay attention to portion sizes of high-protein and high-fat items like chicken shami kebab and egg dishes. Eating moderate portions can prevent excessive glucose spikes.
Eat Mindfully
Take your time to chew your food thoroughly and eat slowly. This can help with digestion and prevent overeating, contributing to more stable blood sugar levels.
Add a Splash of Lemon
Squeeze some lemon juice over your salad. The acidity can help lower the impact of carbohydrates on your blood sugar.
Include Vinegar
Consider adding a small amount of vinegar to your salad dressing. Vinegar has been shown to help improve insulin sensitivity.
Regular Physical Activity
Engage in a short walk or light exercise after your meal to help your muscles use glucose more efficiently and reduce blood sugar levels.
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