Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Eat mango with foods like nuts, seeds, yogurt, or cheese. Proteins and healthy fats can slow down the absorption of sugar.

Include high-fiber foods such as chia seeds, flaxseeds, or leafy greens in your meal. Fiber helps regulate blood sugar levels.

Drink plenty of water before and after consuming mango. Proper hydration can help your body manage sugar levels more effectively.

Engage in a light activity such as walking or cycling after eating mango. Physical activity can help lower blood sugar levels.

Limit the amount of mango you eat in one sitting. Smaller portions can prevent large spikes in blood sugar.

If you're having mango as part of a meal, include whole grains like quinoa or barley which have slower sugar release.

Pair mango with foods like lentils or chickpeas. These foods can help stabilize your blood sugar.

Add a small amount of vinegar or lemon juice to your meal. These can help moderate blood sugar levels.

Eat slowly and savor each bite. This can improve digestion and help control blood sugar spikes.

Keep track of your blood sugar levels to understand how your body reacts and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.