Acai bowl (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of your Acai Bowl to lower the overall carbohydrate intake.

Include a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder to slow down the absorption of sugars.

Add a handful of nuts, seeds, or a spoonful of nut butter. This can help stabilize blood sugar levels by slowing digestion.

Add toppings such as chia seeds, flaxseeds, or oats to increase fiber content, which can help moderate sugar absorption.

Avoid adding honey, agave, or other sweeteners to your Acai Bowl to prevent unnecessary sugar spikes.

Opt for berries, such as strawberries or blueberries, which are lower in sugar compared to other fruits like bananas or mangoes.

Drink a glass of water before consuming your Acai Bowl to help with digestion and metabolism.

Slow down and savor each bite, allowing your body time to process the food, which may help in controlling insulin response.

Take a short walk or engage in light physical activity after eating to help your muscles use up excess glucose.

Keep track of your body's response with a glucose monitor to understand which combinations and portions work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.