acai smoothie (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume acai smoothie without glucose spikes

Include Protein

Add a source of protein to your acai smoothie, such as Greek yogurt or a scoop of protein powder. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of nut butter. These can help stabilize blood sugar levels.

Incorporate Fiber

Add a handful of spinach or kale to your smoothie. Fiber-rich greens help slow digestion and reduce glucose spikes.

Use Berries

Instead of high-sugar fruits, use lower-sugar fruits like blueberries, strawberries, or raspberries to enhance flavor without a significant sugar load.

Limit Sweeteners

Avoid adding sugars or syrups. If needed, use natural sweeteners like stevia or a small amount of honey sparingly.

Choose Whole Grains

If you want to add a grain, consider using rolled oats or quinoa for additional fiber and nutrients.

Monitor Portion Sizes

Be mindful of the amount of acai you use. Keeping portion sizes moderate can help manage glucose levels.

Balance with Meals

Pair your smoothie with a meal that has lean protein and whole grains to balance your overall intake.

Drink Slowly

Sipping your smoothie slowly can help prevent rapid spikes in blood sugar as it allows for gradual digestion and absorption.

Pre-Mix Preparation

Prepare your smoothie with a liquid base that is unsweetened, such as almond milk or coconut water, to avoid hidden sugars.

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