Acai (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Acai without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, nuts, or seeds when consuming acai. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or chia seeds. These fats can help stabilize blood sugar levels.

Use Low-Sugar Acai Products

Opt for acai that doesn't have added sugars or sweeteners. Check labels to ensure you are choosing the version with the least amount of added sugars.

Incorporate Fiber

Add high-fiber foods such as oats or berries to your acai bowl. Fiber can help moderate the rate of sugar absorption.

Portion Control

Be mindful of your serving size. Consuming smaller amounts can prevent larger spikes in your glucose levels.

Choose Low-Sugar Toppings

Top your acai with fruits and nuts that are naturally lower in sugar, like blueberries, strawberries, or almonds.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body’s ability to manage blood sugar levels effectively.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating acai. This can help lower blood sugar levels more quickly.

Mindful Eating

Pay attention to how quickly you eat. Eating slowly can give your body more time to process the food and regulate blood sugar responses.

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