Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume alcoholic beverages alongside foods high in fiber, such as lentils, chickpeas, or beans, to help slow down glucose absorption.

Eat foods containing healthy fats, like avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Pair your drink with a lean protein source, such as grilled chicken or tofu, to help moderate the body's glucose response.

Drink plenty of water before, during, and after consuming alcohol to help dilute the alcohol and support metabolic processing.

Avoid sugary mixers and opt for soda water, lemon, lime, or other low-sugar alternatives to reduce added sugars.

Have a balanced meal before drinking that includes a mix of protein, healthy fats, and complex carbohydrates like quinoa or whole grains.

Limit your alcohol intake to avoid spikes and promote more stable blood sugar levels.

Choose low-sugar, complex carbohydrate snacks, like whole grain crackers or a small apple with nut butter, when drinking.

Keep track of how your body responds to different types of alcoholic beverages and adjust your intake accordingly.

Engage in light physical activity, like a short walk, after consuming alcohol to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods