All-Bran Wheat Flakes (Kellogg's) (1 Serving)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume All Bran Wheat Flakes without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt, a handful of nuts, or a hard-boiled egg, to slow down digestion and reduce spikes.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter, which can help moderate the absorption of carbohydrates.

Add Fiber

Increase the fiber content by adding a tablespoon of chia seeds or flaxseeds, which can help slow the release of glucose into your bloodstream.

Portion Control

Monitor and reduce your portion size of All Bran Wheat Flakes to manage the amount of carbohydrate intake.

Drink Water

Have a glass of water with your meal to aid in digestion and help stabilize blood sugar levels.

Mix with Berries

Include a small portion of berries like strawberries or blueberries, which have a lower impact on blood sugar levels and add natural sweetness.

Use Cinnamon

Sprinkle cinnamon over your cereal, as it may have properties that help improve blood sugar control.

Opt for Milk Alternatives

Choose unsweetened almond milk or coconut milk over regular milk to reduce overall sugar content in your meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Chew Thoroughly

Take your time to thoroughly chew your food to enhance digestion and promote a slower release of sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1