All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Mix the protein powder with foods high in fiber, such as oats, chia seeds, or flaxseeds, to slow down digestion and absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal or shake to help stabilize blood sugar levels.

Incorporate leafy greens, broccoli, or cauliflower into your meal plan when consuming the protein powder.

Instead of consuming the protein powder alone, combine it with a balanced meal containing proteins, fats, and carbohydrates.

Drink plenty of water throughout the day as adequate hydration can aid in maintaining stable blood sugar levels.

Be mindful of the serving size of protein powder to avoid consuming excess amounts that may lead to spikes.

Consume protein powder at a time when your body is more insulin sensitive, such as after physical activity.

Occasionally substitute the protein powder with whole food protein sources like beans, lentils, or quinoa.

Regular exercise can improve the body's ability to regulate blood sugar levels, which may help minimize spikes.

Monitor your body's response to the protein powder and adjust your diet and lifestyle based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.