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Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

food-timeBreakfast

142 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alloo Ka Paratha without glucose spikes

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce the spike.

Incorporate Protein

Pair your meal with a source of protein such as a small serving of paneer, tofu, or a boiled egg. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a handful of nuts (almonds or walnuts) with your meal to slow carbohydrate absorption.

Control Portion Size

Reduce the portion size of the Aloo Ka Paratha and eat slowly to give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, which helps in digestion and moderating your blood sugar.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help lower your blood sugar levels.

Opt for Whole Wheat Flour

If preparing Aloo Ka Paratha at home, use whole wheat flour instead of refined flour for added fiber.

Limit Added Sugar

Avoid adding sugary condiments or drinks with your meal. Opt for unsweetened beverages such as herbal tea or lemon-infused water.

Monitor Your Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels.

Practice Mindful Eating

Focus on your meal, chew slowly, and savor each bite to aid digestion and improve satiety.

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