Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

alloo ka paratha

How to consume Alloo Ka Paratha without glucose spikes

Pair with Protein

Add a side of yogurt or a glass of low-fat milk to your meal. Protein helps slow down the absorption of carbohydrates, reducing the impact on your blood sugar levels.

Include Healthy Fats

Use a small amount of ghee or olive oil when cooking your paratha. Healthy fats can help stabilize blood sugar by slowing digestion.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or a side salad to your meal. These can help balance the carbohydrates in the paratha.

Opt for Whole Grains

Consider using whole wheat flour for your paratha instead of refined flour, as it digests more slowly, causing a more gradual rise in blood sugar.

Watch Portion Size

Eat smaller portions of parathas to avoid overloading on carbohydrates in one go.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Post-Meal

A short walk or light exercise after eating can help lower your blood sugar levels by increasing insulin sensitivity.

Add Fiber

Consider including a fiber-rich food like lentil soup or a bean salad with your meal to slow down the digestion process.

Monitor Timing

Try to eat your paratha at breakfast or lunch rather than dinner, as your body is more efficient at processing carbohydrates earlier in the day.

Mindful Eating

Chew your food slowly and savor each bite, as eating mindfully can help regulate your body's response to food and improve digestion.

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