Almond (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds consumed in one sitting to minimize their impact on your blood sugar levels.

Pair almonds with a source of protein, such as a hard-boiled egg or a piece of grilled chicken, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or olive oil into your meal to further slow the digestion and absorption process.

Consume almonds with high-fiber foods like lentils, quinoa, or leafy greens to moderate the blood sugar response.

Drink plenty of water before and after consuming almonds to aid digestion and maintain stable blood sugar levels.

Eat almonds as part of a balanced meal rather than on an empty stomach to avoid rapid spikes in blood glucose.

Make sure your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Avoid combining almonds with high-sugar foods, opting instead for low-sugar yogurt or berries.

Engage in light physical activity post-meal, such as walking, to help utilize the glucose released into your bloodstream.

Eat slowly and chew thoroughly to enhance digestion and prevent rapid increases in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.