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Almond Butter (1 Tablespoon)

food-timeAfternoon Snack

111 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Almond Butter without glucose spikes

Pair with Fiber-Rich Foods

Consume almond butter with foods rich in fiber, such as whole-grain bread or oat crackers, to slow down digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein, like a hard-boiled egg or Greek yogurt, when eating almond butter to stabilize blood sugar levels.

Incorporate Healthy Fats

Pair almond butter with healthy fat sources such as avocado slices to further moderate glucose absorption.

Portion Control

Be mindful of the quantity of almond butter consumed; a smaller portion can help manage glucose spikes.

Choose Low-Carb Fruits

Enjoy almond butter with berries, such as strawberries or blueberries, which are naturally lower in carbohydrates.

Combine with Vegetables

Use almond butter as a dip for non-starchy vegetables like celery sticks or cucumber slices to add volume and nutrients without spiking glucose.

Stay Hydrated

Drink water with your meal to aid digestion and maintain stable blood sugar levels.

Monitor Timing

Eat almond butter as part of a balanced meal rather than as a stand-alone snack to slow glucose absorption.

Consider Cinnamon

Sprinkle cinnamon on almond butter for its potential blood sugar-regulating properties.

Maintain Regular Activity

Engage in light physical activity, like a walk, after eating to help regulate blood sugar levels.

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