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Almond Milk (1 Cup)

food-timeBreakfast

117 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

How to consume Almond Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats or whole grain toast. The presence of fiber can slow the absorption of sugars.

Incorporate Healthy Fats

Add a handful of nuts or seeds like chia or flaxseeds to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Almond Milk

Opt for unsweetened almond milk to minimize sugar intake.

Add Protein Sources

Include protein-rich foods such as eggs or Greek yogurt alongside your almond milk.

Limit Portion Size

Be mindful of the quantity of almond milk and associated foods to avoid excessive sugar intake.

Include Vegetables

Add low-sugar vegetables like spinach or kale to your meal to add fiber and nutrients.

Stay Hydrated

Drink water before your meal to help with satiety and prevent overeating.

Monitor Meal Timing

Try to consume almond milk with meals rather than as a standalone snack to help balance its effects.

Regular Physical Activity

Engage in light physical activities like walking after meals to help with glucose metabolism.

Mindful Eating

Focus on eating slowly and enjoying your meal, which can aid in better digestion and glucose management.

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