Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair almond milk with foods high in fiber, such as oats or chia seeds, to slow down glucose absorption.

Include a protein source like a small handful of nuts or seeds, which can help stabilize blood sugar levels.

Add a spoonful of nut butter or avocado to your meal to further regulate blood sugar spikes.

Reduce the serving size of almond milk to minimize any potential impact on blood glucose.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Consume almond milk as part of a balanced meal rather than on its own to prevent sudden spikes.

Sprinkle a small amount of cinnamon into your almond milk for its potential blood sugar-lowering effects.

Avoid combining almond milk with highly processed foods, which can exacerbate glucose spikes.

Engage in physical activity, such as a short walk after consuming almond milk, to help your body utilize glucose more effectively.

Keep a food diary to monitor how different combinations and portions of almond milk affect your blood sugar, allowing for personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.