Almond Pancakes (1 Pancake)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of almond pancakes to reduce the overall carbohydrate intake.

Pair your pancakes with a protein source, such as Greek yogurt or a boiled egg, to help stabilize your blood sugar levels.

Incorporate healthy fats by adding a small serving of avocado or a handful of walnuts on the side.

Opt for a natural sweetener like a small amount of pure maple syrup or a sugar-free alternative.

Add a side of berries, such as strawberries or raspberries, to increase fiber intake and slow down sugar absorption.

Drink a glass of water with lemon before your meal to aid digestion and help manage blood glucose levels.

Start with a small leafy green salad before your pancakes to add fiber and reduce the impact on blood sugar.

Ensure your pancake batter includes whole ingredients like almond flour and avoid processed components.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Have your almond pancakes as part of a balanced breakfast or brunch rather than snacking on them throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.