Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds without glucose spikes

Pair with Protein

Combine almonds with a protein source like Greek yogurt or cottage cheese. This can help slow down the rise in glucose levels.

Incorporate Fiber-Rich Foods

Add foods like berries, chia seeds, or flaxseeds to your almond snack. The fiber can help moderate glucose spikes.

Practice Portion Control

Limit the number of almonds you consume at one time. Smaller portions can help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels after meals.

Include Healthy Fats

Pair almonds with foods rich in healthy fats, such as avocado or olive oil-based dressings, to help slow digestion.

Opt for Whole Foods

Include whole grains like quinoa or barley as part of your meal when consuming almonds. Whole grains digest more slowly and can help control glucose levels.

Exercise Regularly

Engage in physical activity after meals, such as a short walk, to help utilize glucose more efficiently in your body.

Time Your Meals Wisely

Avoid eating almonds on an empty stomach. Instead, consume them alongside other foods as part of a balanced meal.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal with almonds. These can help balance blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to almonds and adjust your intake or combinations as needed to maintain stable glucose levels.

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