Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Black Tea without glucose spikes

Portion Control

Limit the quantity of almonds you consume. Smaller portions can help reduce the likelihood of a glucose spike.

Pair with Protein

Combine almonds with a protein source like Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can slow down the absorption of carbohydrates, leading to a more stable response.

Add Healthy Fats

Consume almonds with avocados or a small amount of olive oil. Healthy fats can aid in moderating blood sugar levels.

Hydration

Make sure to stay well-hydrated, as adequate water intake can assist in managing blood sugar levels more effectively.

Choose Low-Carb Alternatives

If you’re having black tea with sweeteners, opt for low-carb alternatives like stevia or monk fruit sweeteners.

Mindful Timing

Consume almonds and black tea as part of a balanced meal rather than on an empty stomach to help stabilize glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a 10-minute walk, after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after consuming almonds and black tea to understand how your body responds, and adjust your intake accordingly.

Herbal Tea Alternative

Consider switching black tea with herbal alternatives like peppermint or chamomile, which may have a less pronounced impact on blood sugar.

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