Coriander seeds soaked overnight water (1 ml), Detox water overnight soaked water of lemon slices,mint leaves,grated ginger and cucumber slices (1 ml), Almonds (100 G) and Boiled Egg (1 Large)
Breakfast
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds | boiled egg | coriander seeds soaked overnight water | detox water overnight soaked water of lemon slices,mint leaves,grated ginger and cucumber slices without glucose spikes
Pair with High-Fiber Foods
Consider pairing your snack with high-fiber vegetables like carrots or bell pepper slices. This can help slow down the absorption of glucose in your bloodstream.
Incorporate Healthy Fats
Adding a small amount of healthy fats, such as avocado or a few olives, can help stabilize blood sugar levels as fats slow down digestion and glucose absorption.
Stay Hydrated
Ensure you are drinking plenty of water throughout the day, not just when consuming these foods. Proper hydration can support more stable blood sugar levels.
Eat Smaller Portions
Consider reducing the portion size of the foods causing the glucose spike. Smaller amounts may lead to a less significant rise in blood sugar.
Add Protein
Include a small portion of protein, such as a piece of grilled chicken or tofu, to your meal. Protein slows down the digestion process, which may help mitigate spikes.
Monitor Timing
Pay attention to the timing of your meals. Eating these foods alongside a balanced meal rather than on an empty stomach may help reduce glucose spikes.
Regular Physical Activity
Incorporate regular, moderate exercise into your daily routine. Physical activity can help improve insulin sensitivity and blood sugar regulation.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and better regulate blood sugar levels.
Limit Added Sugars
Ensure that there are no added sugars in other foods or beverages you consume around the same time, as this can contribute to glucose spikes.
Monitor and Adjust
Keep track of your body's response when consuming these foods and adjust your intake or combinations of foods accordingly to find what works best for you.
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