Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach or kale in your meal to increase fiber intake, which can help slow down the absorption of glucose.

Add some avocado or a small portion of olive oil to your meal to enhance satiety and help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Monitor and limit the portions of almonds and boiled eggs you consume to prevent overconsumption, which can lead to glucose spikes.

Include lean protein sources like chicken breast to balance your meal, which may help in reducing glucose spikes.

If you want to include carbohydrates, choose whole grains like quinoa or barley to provide a slow and steady release of energy.

Take your time to eat and chew your food well, which can improve digestion and glucose regulation.

Consider taking a short walk after eating to help your body utilize glucose more effectively.

Test different combinations of foods to see how they affect your blood glucose levels, and adjust accordingly.

Maintain regular meal times to help stabilize your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.