Almonds (1 Almond) and Date (1 Date)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and dates you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair almonds and dates with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your meal, which can help stabilize blood sugar levels.

Drink a glass of water before eating to help modulate the absorption of sugars from your meal.

Take your time to chew and savor your food. Eating slowly can help improve digestion and prevent rapid spikes in blood sugar.

Include healthy fats such as avocados or a small amount of olive oil in your meal to help slow the digestion of sugars.

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Pay attention to your hunger and fullness cues, and avoid eating almonds and dates when you are not truly hungry.

Consider consuming almonds and dates as part of a larger meal rather than as a standalone snack to help moderate their impact on blood sugar levels.

Add low-sugar, high-fiber vegetables like cucumbers or bell peppers to your meal to increase volume and reduce the relative impact of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.