Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds - raw, oikos triple zero strawberry without glucose spikes
Portion Control
Reduce the quantity of almonds and Oikos Triple Zero Strawberry yogurt you consume in one sitting. Smaller portions can help moderate the glucose response.
Pair with High-Fiber Foods
Incorporate foods high in fiber like chia seeds or flaxseeds. These can be added to your yogurt to help slow the absorption of sugars.
Include Protein
Add a source of protein such as boiled eggs or a small amount of cottage cheese. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Mix in a small amount of avocado or a few walnuts. Healthy fats can help slow down the digestion process.
Stay Hydrated
Drink a glass of water before eating. Staying hydrated can help maintain overall blood sugar balance.
Eat Slowly
Take your time to eat, chewing thoroughly. This can aid in digestion and prevent spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.
Timing
Consider eating your almonds and yogurt as part of a balanced meal rather than a standalone snack. Combining them with other low-sugar foods can help balance blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different quantities or combinations. This personal insight can guide you to better manage your intake.
Experiment with Alternatives
Try swapping Oikos Triple Zero Strawberry for a plain or lightly sweetened yogurt and add fresh strawberries yourself. This allows you to control the sugar content more precisely.
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