Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of the quantity of almonds and walnuts you consume. Even healthy foods can cause glucose spikes if eaten in large amounts.

Pair your almonds and walnuts with whole-grain bread or crackers. Whole grains are digested more slowly, helping to stabilize blood sugar levels.

Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar.

Incorporate more fiber-rich foods like berries or sliced apples with your nuts. Fiber helps slow down the absorption of sugar.

Combine your nuts with a protein source, such as Greek yogurt or cottage cheese, to help reduce glucose spikes.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food, which can help in managing blood sugar levels.

Engage in light exercise after meals, like walking, to help lower blood sugar levels.

Use low-fat or plant-based milk alternatives in your tea to reduce the impact on blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.