Almonds (1 Almond) and Whey Protein (Isopure) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber like chia seeds or flaxseeds alongside almonds and whey protein to slow down glucose absorption.

Include healthy fats such as avocado or olive oil in your meal, which can help moderate blood sugar levels.

Monitor the quantity of almonds and whey protein you consume to keep your glucose levels in check.

Opt for unsweetened or low-sugar whey protein to minimize sugar intake.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activities like walking after meals to facilitate glucose uptake by muscles.

Add leafy greens or non-starchy vegetables to your meal for additional bulk and nutrients without causing a spike.

Distribute your protein intake evenly throughout the day rather than consuming a large amount in one sitting.

Eat slowly and mindfully to improve digestion and help your body manage glucose levels more effectively.

Keep track of your blood sugar response and adjust your dietary habits accordingly to achieve better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.