Aloo Paratha (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha without glucose spikes

Portion Control

Reduce the portion size of the Aloo Paratha you consume. Smaller portions will lead to a smaller glucose response.

Protein Addition

Pair your meal with a source of protein, such as a boiled egg or a small serving of yogurt. This can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a side salad or raw vegetables like cucumbers and carrots. Fiber can help moderate blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like a few slices of avocado or a sprinkle of seeds such as chia or flaxseeds. These can slow down digestion and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the sugar more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body better manage the digestive process and blood sugar response.

Meal Timing

Try to consume your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Cinnamon Addition

Incorporate a small amount of cinnamon in your meal or a drink, as it can help in reducing blood sugar spikes.

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