Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of Aloo Paratha and limit the amount of tea with milk and sugar you consume. Smaller portions can help moderate glucose spikes.

Balanced Meal Composition

Include a source of protein like boiled eggs or yogurt alongside your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Fiber-Rich Additions

Incorporate fiber-rich foods such as raw vegetables (carrots, cucumbers) or a small salad with your meal. Fiber can help mitigate blood sugar spikes by slowing down digestion.

Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink water before or during your meal to help with digestion and prevent overeating.

Opt for Whole Grains

If possible, make Aloo Paratha with whole-grain flour instead of refined flour to increase fiber content and slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more efficiently and reduce spikes.

Modify Tea Preparation

Reduce or eliminate the sugar in your tea or consider using a sugar substitute. Opt for low-fat or plant-based milk alternatives to lower the overall calorie content.

Mindful Eating

Eat slowly and be mindful of each bite to improve digestion and better manage your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect you, allowing you to make more informed dietary choices.

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