Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi to limit carbohydrate intake and its impact on blood sugar levels.

Add Fiber

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish. Fiber slows down digestion, helping to stabilize blood sugar.

Include Protein

Pair Aloo Sabzi with a protein source such as lentils, chickpeas, or tofu. Protein can help moderate blood sugar spikes.

Use Healthy Fats

Cook with healthy fats like olive oil or add a small amount of nuts or seeds, such as almonds or flaxseeds, to the meal to help slow down carbohydrate absorption.

Opt for Whole Grains

If serving Aloo Sabzi with bread or rice, choose whole-grain options like whole-wheat roti or brown rice to provide more fiber.

Hydrate Wisely

Drink water or herbal teas with your meal. Avoid sugary drinks which can exacerbate blood sugar spikes.

Monitor Timing

Try to eat smaller, balanced meals throughout the day rather than a large meal in one sitting to prevent spikes.

Physical Activity

Engage in a short walk or gentle exercise after eating to help improve insulin sensitivity and reduce post-meal blood sugar levels.

Spice It Up

Add spices like cinnamon or fenugreek to the Aloo Sabzi. Some spices have properties that may help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal fullness, which can prevent overeating and help manage glucose levels.

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