Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
80%
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Increase Fiber Intake
Add Protein Sources
Incorporate Healthy Fats
Control Portion Sizes
Stay Hydrated
Opt for Whole Grains
Include Vinegar
Engage in Light Activity
Monitor Meal Timing
Consider Smaller, Frequent Meals
Find Glucose response for your favourite foods
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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