Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Plain Paratha to limit the intake of carbohydrates.

Incorporate a side of leafy greens or a salad with spinach, kale, or lettuce to slow down the absorption of sugar.

Pair your meal with a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Prepare your paratha using whole grain or multigrain flour instead of refined flour to enhance fiber content.

Add a small amount of healthy fat, such as avocado slices or a drizzle of olive oil, to your meal to help reduce the spike.

Incorporate spices like turmeric and cinnamon, which may help in moderating blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and a slower rise in blood sugar.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Be conscious of hunger cues and stop eating when you feel satisfied, rather than full.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.