Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, panipuri without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables such as spinach or broccoli to increase fiber intake, which can help slow down the absorption of glucose.

Add Protein

Incorporate a source of protein like grilled chicken, paneer, or chickpeas in your meal to stabilize blood sugar levels.

Use Whole Grain Ingredients

If making aloo tikki or panipuri at home, use whole grain flours like whole wheat or millet to prepare the base or shell.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Practice Portion Control

Keep an eye on portion sizes to avoid excessive intake of carbohydrates, which can lead to higher spikes in glucose levels.

Eat Slowly

Taking your time to eat can help your body better manage blood sugar levels, as it allows for more gradual digestion and absorption of food.

Prioritize Low-Carb Days

On the days you consume aloo tikki or panipuri, balance your intake by consuming lower-carb meals at other times of the day.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals or drink a diluted solution before eating to potentially help moderate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these foods by checking your blood sugar levels before and after eating, and adjust your strategies accordingly.

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